Yoga for Graceful Aging

“Yoga gets better with age, and age gets better with yoga.”     Lilias Folan

Through slow, flowing Hatha yoga, each class incorporates warm-ups and poses to improve flexibility, strength and balance. Breath work, music and meditation assist in quieting the mind and reducing the effects of stress on our physical and emotional health. Yoga helps with injury prevention, improved joint mobility and bone health. As appropriate, options to poses or modifications with props are suggested to optimize the benefit of the practice for all participants. Health, nutrition and stress reduction tips are often included as well.

 

Schedule: Monday, Wednesday, and Friday 9AM – 10AM

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Holy Yoga

Holy Yoga combines the many benefits of yoga with a Christ-honoring experience that inspires authentic connection to God. This 60 minute practice integrates Scripture, prayer and worship into the physical discipline of yoga, moving to the rhythm of our breath and contemporary Christian music. Classes focus on postures that build strength, endurance, patience, balance and flexibility. You will be encouraged to move in joy, to soak in grace, take rest as needed and listen to YOUR unique body. Everyone is welcome.

Schedule: Tuesday and Thursday 9AM – 10:00AM

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Functional Yoga

This class is designed to take each student through an experience of wholeness, healing and personal insight where you will feel safe with straight-forward instruction on your alignment in poses.  You will also learn how to care for yourself off the mat through information on nutrition, digestion and lifestyle recommendations so you can deeply experience whole body wellness. All levels welcome; especially individuals who find touching their toes to be nearly or completely impossible.  

Schedule: Tuesday and Thursday 6:30AM – 7:30AM

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