An Eight Week Program
Can you identify with any of the following:
- Tired, worn out or even exhausted?
- Disconnected, distracted or uninspired?
- Out of touch with the spiritual component that makes you who you are?
- Stressed out, or lack of focus?
- Reliant on caffeine or sugar for extra energy?
- Constipation or lack of at least one bowel movement a day?
- Lack of fun and relaxation in your life?
- Has your practitioner prescribed yoga, meditation or some form of stress reduction?
- Do you want to achieve a deeper yoga practice or physical activities?
I related to a lot of the above until I began to delve more deeply into living a yogic/Ayurvedic lifestyle. Actually, I was forced into figuring out something different as I dealt with a rash on my face for over a year due to adrenal insufficiency. I was taking adrenal support supplements but continuing on with my hectic schedule, eating, drinking and working away because “oh I’m on an adrenal supplement”. BUT my lifestyle wasn’t changing. I had a steady yoga practice and received acupuncture every month, which is what probably saved me from getting worse. Then I found Cate Stillman and Yoga Health Coaching. From there Whole Body Wellness (WBW) was created. WBW is based on the wisdom of Daily Routine as mapped out by Ayurveda, meaning science of life. The essence of daily routine is to live in harmony with Nature’s cycles. When we understand the shifting energy contained in a 24-hour cycle, we understand what to do to have optimal health and longevity. We also take into consideration the shifting energy of the seasons. Add to that your individual constitution and you have a seemingly complex amount of moving parts! While I still have moments where I get out of balance, it’s a great relief to know exactly what to do to bring myself back into harmony with life around me. Our Creator made these natural, nature cycles for a reason, it’s up to us to live accordingly.
The eight week Whole Body Wellness program, can help you get your body back into balance. Each week we focus on one simple Ayurveda habit. The habits build upon each other and collectively ripple out to have a profound and lasting impact on your health.You CAN feel alive and vibrant again. You CAN get aligned to the spiritual aspect of your life.
Using habit, lifestyle and personal evolution techniques proven successful through scientific research, you are compassionately guided to make healthier changes you can keep, and continue to improve upon.
Here’s what others who have gone through the program said:
“I just wanted to let you know how much I appreciate your voice in my life! In your course I gained a lot of knowledge and created many healthy habits that I continue to this day. Again I want to thank you for being such a strong and powerful voice in my life.”– C Mack
“Body Thrive (Whole Body Wellness) taught me how to eat right for my body, and I lost 10 pounds without even trying:)”- V. Sulzer
I love this incredible journey of health and spirituality and want to share it with you. My commitment and mission is to help you feel more aligned in your body, mind and spirit. However, it requires commitment and growth on your part. If you have a desire to live more deeply and alive and are committed to the growth work, then this program is a perfect fit for you. Please contact me at 406/600-7267 or email@example.com to set up your FREE Strategy Session.