Digestive Health Coach
Initial Strategy Session
90 mins | $150
Follow Up Session
45 mins | $75
What is a Digestive Health Coach?
Having difficulties with:
- weight gain,
- low energy,
- digestive issues,
- high anxiety or stress
- low immunity
- adrenal fatigue
- symptoms from an auto immune condition
Then a Digestive Health Coach is right for you. Especially, when you consider that about 60% of our bodies energy is spent on digestion. When we have difficulty digesting our food, the intestinal wall breaks down, which then overwhelms our hormones. leaving you tired, brain fog, depression, weight gain, weakened immune system which all create dis-ease in the body.
We are uniquely and wonderfully made, and our uniqueness pervades every part of our lives, including what we eat. Which means that one size doesn’t fit all. We need to determine what our unique constitution is and where we are out of balance in order to determine what foods and lifestyle changes we need to make to live in harmony with nature and daily biorhythms; the way our Creator intended for us to live.
“Eating healthy is not a diet-it’s a lifestyle” Author Unknown
An article in the New York Times titled, “Feeling Older? Here’s how to embrace it” mentioned “Many of the problems that adults face as they get older are unrelated to the normal part of aging. The quality of your later life is partly under your control. Choices about lifestyles and behaviors can influence the effects of so-called secondary aging. Exercise and proper sleeping and eating habits will help your physical health, which will benefit your mental and cognitive health.”
TO GET STARTED
Schedule a Digestive Health Coach Initial Strategy Session to learn how to establish strong healthy digestion, learn about your body’s strengths and weaknesses, and help find freedom, energy, and live an abundant life. Prior to the session you will complete a comprehensive Health Intake and digestive assessment form. During the session we will discuss current imbalances, and come up with a treatment plan to help you move into a more balanced state of being for optimal health and well being.
LMT, CMLDT, RHY
Lisa has completed a 500 hour Masters of Digestive Health program through Joyful Belly Ayurveda, LLC. She has combined her Yoga Health Coach training and the Digestive Health program into one certification; Registered Ayurvedic Lifestyle Consultant through the Association of Ayurvedic Professionals of North America. Through this process she has learned how to care for her body and what foods best support her. All this has changed Lisa’s passion for cooking and food by providing her with a deeper understand of the benefits of food; “Let thy food be thy medicine and thy medicine be thy food.” – Hippocrates