The images and stories coming for the TV, radio and social media is overwhelming. We've ALL been impacted by COVID-19. My heart goes out to EVERYONE!!! From those working overtime to keep us safe and healthy, to those who don't know where their next meal is coming from. Okay, so we've been sequestered to our homes until April 30th. While it took me awhile to succumb to the though of a whole month, I quickly shifted my thoughts to "how can I find the silver lining in this cloud?" Then I thought of ALL of you facing the same situation and immediately said "WE NEED MORE YOGA!" All last week I focused on the root chakra, this weekend I moved into the Sacral chakra. It took me from imbalanced emotions to stability and clarity. To a place of standing in my truth and knowing that all is well even when it seems out of control. Each chakra system builds on the next in an effort to bring peace, balance and harmony to the endocrine system, so I'm going to start from the beginning this week as we launch into our April On-line Yoga Class Challenge. Please join me in the many amazing benefits of yoga, and add a new lifestyle habit to your routine.
Let's find that silver lining, and support our immune system by reducing stress and inflammation through the April On-line Yoga Class Challenge! When we allow stress to invade our minds and emotions, we weaken our immune system and increase inflammation.
Monday: 5:30 - 6:30 p.m.
Wednesday: 5:30 - 6:30 p.m.
Saturday: 9:00 - 10:00 a.m.
Come in and renew your mind, body and spirits, whether that be with yoga or massage!
Everyone is welcome; whether its students interested in finding a studio where they are welcomed to show up in sweats and a t-shirt, or whether they can touch their toes or maybe glance down at them. Don’t have a yoga mat? Don’t worry-we provide yoga mats, blocks, blankets and bolsters FREE of charge. We all need to start somewhere and Renew is the place to be! And, there's no need to sign up for a class, simply show up during the scheduled classes!
So come on in and Renew your body, mind and spirit through Yoga and Massage.
Has your world been challenged by the need to eliminate certain foods from your diet? Go out to eat with anyone today and you’ll hear things like; “I can’t have that”, or maybe that’s you. I’ve been there, and I get your frustration. I remember … [Read more]
Did you know that a Sun Salutation, a series of yoga poses linked together, has digestive health benefits? The diaphragm, which is where the rib cage meets the abdomen, is a muscle that separates the chest cavity from the abdomen and regulates … [Read more]
As we begin to close out winter, the days begin to get longer, but the temperature can ebb and flow from 20’s to 40’s, sometimes rain and/or snow. Our ancestors found this time of year difficult as the food supplies were sparse, even wild animals … [Read more]
February has been set aside as National Heart Awareness Month which helps raise attention to heart disease. According to The American Heart Association®, heart disease is the leading cause of death for men and women in the United … [Read more]
As I entered into the holiday season all was going well. We only had two parties to attend, so eating remained normal for me. Then all of the sudden as the month went on I began to put on weight. It started with just two pounds, then by the end of … [Read more]
