Hopefully, by now, you've gotten used to these changes we've made in an effort to protect ourselves and others from COVID. Let's continue to find that silver lining during this new normal and support our immune system by reducing stress and inflammation through Renew's On-line Yoga Classes. When we allow stress to invade our minds and emotions, we weaken our immune system and increase inflammation. The 6:30 a.m. class is also in the studio located at 630 Boardwalk #1 (Inside Lone Peak Physical Therapy West Entrance). For the summer, the 9:00 a.m. class will be held outside at Valley West Pavilion on Cascade and Clifton.
Yoga Class Schedule:
Functional Yoga Class Tuesday/Thursday 6:30 a.m.-7:30 a.m.
Holy Yoga Tuesday/Thursday 9:00 a.m.-10:00 a.m.
Ever wonder what the big hype is about cleansing? The number one reason why we cleanse is - Toxins. So what are toxins? Dr. John Douillard says this about toxins:“ Some of the pollutant molecules we are exposed to are fat-soluble, while others are … [Read more]
The Ayurvedic cleanse is an ancient process that helps to gently nourish the deep tissues and guide the body into burning old, stored fat-soluble toxins. It resets the digestive system with seasonal food and daily practices. The cleanse sets the … [Read more]
Has your world been challenged by the need to eliminate certain foods from your diet? Go out to eat with anyone today and you’ll hear things like; “I can’t have that”, or maybe that’s you. I’ve been there, and I get your frustration. I remember … [Read more]
Did you know that a Sun Salutation, a series of yoga poses linked together, has digestive health benefits? The diaphragm, which is where the rib cage meets the abdomen, is a muscle that separates the chest cavity from the abdomen and regulates … [Read more]
As we begin to close out winter, the days begin to get longer, but the temperature can ebb and flow from 20’s to 40’s, sometimes rain and/or snow. Our ancestors found this time of year difficult as the food supplies were sparse, even wild animals … [Read more]
February has been set aside as National Heart Awareness Month which helps raise attention to heart disease. According to The American Heart Association®, heart disease is the leading cause of death for men and women in the United … [Read more]
406.600.7267
630 Boardwalk #1
(Inside Lone Peak Physical Therapy West Entrance)
Bozeman, MT 59718
lisa@yogamassagerenew.com
