WHAT IS Nia
Nia is a holistic, mind-body dance fitness technique. By relaxing into the present moment in your moving body in Nia, you’ll find healing, growth, creativity, and aliveness waiting for you. This unique practice is expressive, joyful, and immensely fun! Nia is a barefoot movement class set to wonderful music that will strengthen and tone your body as it heals and enlivens your mind and emotions. With ease and pleasure you will transform your life as you transform your body, walking away from each session feeling more alive, present, and in creative flow.
WHAT IS 5Rhythms
5Rhythms is a free dance class based on the work of Gabrielle Roth. While Nia class incorporates both easy-to-follow choreography and free dance, 5Rs is ALL free dance within Roth’s “wave” structure of the five sacred rhythms of life: flow, staccato, chaos, lyrical, and stillness. Let the music move you in waves of joy, transformation, and healing.
Nia and 5Rhythms at Renew is co-facilitated by Aria del Duca and Jane Freeburg.