WHAT IS ESSENTRICS
Essentrics is a full-body rebalancing stretching and strengthening program for men and women of all ages. Essentrics strengthens muscles in elongated, dynamic movements which unlock tight joints and muscles, increase energy and improve posture.
Other benefits include increased range of motion, balance, flexibility, strength, speed and agility. Essentrics creates long, lean, flexible muscles and strives to cultivate pain-free movement.
A weights-free workout, Essentrics complements other activities; from everyday movements to cycling, skiing, yoga, hiking, dance, running, and team sports. Essentrics is a safe, effective workout for all fitness levels.
Essentrics was created by Miranda and Sahra Esmode-White. Learn more about them and the techniques behind Essentrics: www.essentrics.com
Julia’s Essentrics Page: www.facebook.com/Essentrics-Montana