Renew was formed while I was in massage therapy school and has evolved into more than just massage. After graduating from massage therapy school I started teaching yoga at various locations. There became a greater interest for more yoga classes. After a short search I came across our amazing space at 438 E. Mendenhall. Several students and clients comment on how inviting and welcoming the space is, some even come a few minutes before class just to sit and soak in the tranquility. It is truly sacred and set apart. Warm welcoming colors with wood finishing and FREE herbal tea to help keep you grounded. Student’s interested in finding a studio where they are welcomed to show up in sweats and a t-shirt, welcomed whether they can touch their toes or maybe glance down at them. Don’t have a yoga mat? Don’t worry- we provide yoga mats, blocks, blankets and bolsters FREE of charge. We all need to start somewhere and Renew is the place to be!
It’s been exciting to watch Renew grow from two yoga teachers to several, offering a variety of movement and healing classes. Please check out our class schedule and teacher bios to find a class that best suits your needs. Some of the instructors offer private instruction.
So come on in and Renew your body, mind and spirit through Yoga, Massage and Digestive Health Coaching .
A year ago, I joined Lisas yoga class with apprehension. What I found was a warm and receptive group of individuals there to learn yoga and have a terrific workout. Our leader gently corrected our positions in a quiet manner as she walked around the room. Lisa is one of those rare people who can make a difference in peoples lives she certainly has in mine! The group was male and female and we became a close supportive community, cheering each success.
Personally I gained balance, flexibility, and strength. Each yoga class became progressively more challenging and never dull or routine. Lisa was careful to demonstrate alternative ways to accomplish the same results, thereby including all of us regardless of our ability. I looked forward to every class. Lisas leadership kept the yoga practice fresh and introspective in a non-intimidating way. Yoga also improved how I handled work stress (and so did my co-workers).