Avurvedic Body Image
Prostate Health
Prostate enlargement is found in 50 percent of American men in their sixties, and up to 90 percent of men in their seventies and eighties. Worse, prostate cancer is the second leading cause of death by cancer in men, with about 80 percent of all … [Read more]
Toxins: What They Are and How They Affect Your Body
Ever wonder what the big hype is about cleansing? The number one reason why we cleanse is - Toxins. So what are toxins? Dr. John Douillard says this about toxins:“ Some of the pollutant molecules we are exposed to are fat-soluble, while others are … [Read more]
Fall Cleanse
The Ayurvedic cleanse is an ancient process that helps to gently nourish the deep tissues and guide the body into burning old, stored fat-soluble toxins. It resets the digestive system with seasonal food and daily practices. The cleanse sets the … [Read more]
Elimination Diet
Has your world been challenged by the need to eliminate certain foods from your diet? Go out to eat with anyone today and you’ll hear things like; “I can’t have that”, or maybe that’s you. I’ve been there, and I get your frustration. I remember … [Read more]
Digestive Health Benefits of Sun Salutations
Did you know that a Sun Salutation, a series of yoga poses linked together, has digestive health benefits? The diaphragm, which is where the rib cage meets the abdomen, is a muscle that separates the chest cavity from the abdomen and regulates … [Read more]