Come in and renew your mind, body and spirits, whether that be with yoga or massage!
Everyone is welcome; whether its students interested in finding a studio where they are welcomed to show up in sweats and a t-shirt, or whether they can touch their toes or maybe glance down at them. Don’t have a yoga mat? Don’t worry-we provide yoga mats, blocks, blankets and bolsters FREE of charge. We all need to start somewhere and Renew is the place to be! And, there's no need to sign up for a class, simply show up during the scheduled classes!
So come on in and Renew your body, mind and spirit through Yoga and Massage.
Did you know that a Sun Salutation, a series of yoga poses linked together, has digestive health benefits? The diaphragm, which is where the rib cage meets the abdomen, is a muscle that separates the chest cavity from the abdomen and regulates … [Read more]
As we begin to close out winter, the days begin to get longer, but the temperature can ebb and flow from 20’s to 40’s, sometimes rain and/or snow. Our ancestors found this time of year difficult as the food supplies were sparse, even wild animals … [Read more]
February has been set aside as National Heart Awareness Month which helps raise attention to heart disease. According to The American Heart Association®, heart disease is the leading cause of death for men and women in the United … [Read more]
As I entered into the holiday season all was going well. We only had two parties to attend, so eating remained normal for me. Then all of the sudden as the month went on I began to put on weight. It started with just two pounds, then by the end of … [Read more]
